Your counselling journey
I keep the process clear, calm and collaborative, so you know what to expect before beginning therapy.
Your journey
Free Consultation
A free 15 minute call is available if you wish, so you can ask questions before booking.
Understanding You
In early sessions I take time to understand your story. My priority is to concentrate on our relationship and build trust between us.
Collaborative Approach
I work collaboratively with you to shape an approach that feels right for your situation.
Ongoing Support
Regular sessions provide a consistent, safe space for exploration, insight, and growth.
What to expect in sessions
Therapy can feel daunting at first. My focus is to create a comfortable environment where you feel heard, respected and able to talk at your own pace.
- A safe, non-judgmental space to express yourself
- Confidential sessions tailored to your needs
- A relationship built on trust and respect
- Flexible scheduling options available
- Online or face-to-face appointments in Cardiff
Therapy tailored to you
I draw from a range of therapeutic approaches and adapt sessions to your needs, rather than expecting one method to fit everyone.
Person-Centred Therapy
A warm, empathetic approach that honours your unique experience and inner wisdom.
Psychodynamic Therapy
Exploring how earlier experiences, relationships, and patterns may be influencing how you feel today.
Integrative Methods
Drawing from multiple approaches to create a therapy experience tailored to you.
Ready to get in touch?
You can phone and leave a message, or email when you are ready. I offer flexible availability across days, evenings and some weekends.