Space to pause, reflect and reconnect
I offer counselling for adults aged 18+, with sessions available face to face at The Whitchurch Clinic, Cardiff or online.
Meet Lynne
I am a mum, a grandmother, a social worker and counsellor.
I offer a calm, compassionate space where you can slow down, reflect and feel heard without judgement.
My work is grounded in a humanistic, person-centred approach. I believe healing begins through genuine connection, and that each person's story deserves to be met with care, curiosity and respect.
Read Lynne's full biographyCounselling that meets you where you are
I work with adults aged 18+ and offer space to explore anxiety, low mood, relationships, stress, domestic and sexual abuse, self-esteem and life transitions.
Individual Therapy
One-to-one sessions online or face to face at The Whitchurch Clinic, Cardiff, in a safe and confidential setting.
Anxiety, Stress & Low Mood
Specialised support for managing anxiety, depression, and other mental health concerns with evidence-based approaches.
Couples Counselling
Support for couples who want to understand patterns, improve communication, and work through difficulties together.
Life Changes & Self-Understanding
Discover your strengths, overcome limiting beliefs, and develop the tools you need to live a more fulfilling life.
Thoughtful counselling with steady roots
Why is it called Redwood Counselling?
Redwood trees grow slowly over time, developing the ability to withstand storms and change. In much the same way counselling is not about quick fixes, but steady growth, healing and building resilience at your own pace. Redwoods are also known for how their roots intertwine with others, drawing strength from connection rather than standing alone. This mirrors the very heart of counselling: you don't have to face life's challenges alone. At Redwood Counselling, I believe that even after difficult experiences, growth is possible.
Why Choose Me?
I work at your pace and place the therapeutic relationship at the centre of the work, so trust can develop before deeper change is expected.
Flexible Appointments
Availability includes days, evenings and some weekends, with online appointments as well as sessions in Cardiff.
Safe Space
Counselling for adults 18+
Fees and appointments
Individual counselling is £60 per session and couples counselling is £80 per session. A free 15 minute call is available if you wish.